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CBD for Dummies: The Most Common Cannabinoid Explained

CBD for Dummies: The Most Common Cannabinoid Explained

By now, you have probably heard something about CBD. In fact, 14% of Americans are already using CBD products for a wide range of reasons. Of these, 40% are using CBD for pain relief.

Another 20% use CBD for anxiety, while 11% are using CBD for insomnia.

Despite how common the use of CBD is, people still have questions. Are you considering using CBD for the first time? If so, you will want to read this CBD for dummies guide, first.

Keep reading to learn the basics about CBD. You will feel reassured you are making a choice that can benefit your mind and body once you do!

What Is CBD?

Your body is made up of different systems, each responsible for different bodily functions. One of these systems is called your endocannabinoid system (ECS). Your ECS plays a part in regulating:

  • Sleep
  • Pain
  • Appetite
  • Immunity

The body produces its own cannabinoids called endocannabinoids and they naturally regulate the bodies functions. When the body is ill, there will be a lack of those endocannabinoids and the body starts to experience symptoms ranging from anxiety and insomnia to pain and spasms. That is where CBD steps in.

CBD, or cannabidiol, is a plant-based cannabinoid that is found in the hemp and cannabis plants. CBD can step in to help the body, when the endocannabinoid production is too low, to help regulate these systems. As a result, CBD can help you sleep, ease pain symptoms, and more.

One of the main reasons we experience pain is inflammation. Inflammation is the body’s natural response to fighting illness, injury, or invaders. Too much inflammation, however, can cause:

  • Asthma
  • Obesity
  • Cancer
  • Heart disease
  • Rheumatoid arthritis
  • Neurodegenerative diseases (like Alzheimer’s)
  • Type 2 diabetes

CBD might help reduce your risk of developing the conditions mentioned above.

Is It Psychoactive?

If you are looking to avoid things that get you high, do not worry; CBD is not one of them.

It is a common misconception that CBD can make you high. It does not. THC—another cannabinoid found in the cannabis plant is the cannabinoid that presents the psychoactive effects. So, unlike CBD, products with a significant concentration of THC will produce the psychoactive affect or the cerebral high.  

CBD products made from the hemp plant will contain less than 0.3% THC. Those products will help manage the symptoms without producing the “high”, associated with cannabis and THC. When choosing hemp-based CBD products, be sure the product has a testing label on it. You will want to first ensure that it is a quality product from a reliable source. You will want to take note of the amount of CBD in the product as well. Some people will find relief from 10 milligrams of CBD, while others may want or need 25 milligrams per dose.

CBD is non-toxic and usually does not cause side effects. Some patients are also using CBD to replace over-the-counter pain medications. By switching to CBD, you can minimize the harmful side effects that are often associated with pharmaceutical drugs, too.

However, it is important that you do not stop taking prescription medications without speaking to a doctor, first. 

It is Legal

As you read this CBD for dummies guide, you will likely ask yourself, “Is CBD even legal?”

Yes, it is! CBD extracted from the hemp plant was legalized federally in December 2018 by the Farm Bill. Products that are sold in the open market, like pharmacies or local CBD stores, must contain less than 0.3% THC. CBD products sold in a Marijuana Dispensary will generally contain more than 0.3% THC and is considered a cannabis product and only cardholders in medical states or consumers over 21 in an Adult-Use state can purchase those products.

If you are looking for THC, you might want to look into some of the emerging cannabis markets where THC can be purchased legally. 

The Health Benefits

People use CBD for many different reasons.

  • Reduce anxiety
  • Ease fear and paranoia
  • Ease depression symptoms
  • Lower your blood pressure
  • Reduce intestinal inflammation
  • Increase intestinal permeability 
  • Reduce anxiety symptoms

CBD interacts with these receptors and helps the body reduce pain symptoms, thereby improving your quality of life.

Conditions

Regardless of which types of CBD products you use, CBD could increase the number of endocannabinoids throughout your body. More endocannabinoids could help with health conditions like:

  • Acne
  • Epilepsy
  • Heart disease
  • Diabetes
  • Depression
  • Inflammation
  • Multiple sclerosis
  • Rheumatoid arthritis
  • Schizophrenia
  • Substance abuse
  • Chronic pain

CBD can help reduce sciatic nerve pain, arthritis pain, and inflammation. For PTSD patients, CBD could help treat insomnia and anxiety.

Patients with breast cancer might benefit from using CBD, too. In this study, CBD induced cell death in breast cancer cells. However, more research is necessary to determine if CBD is an ideal option for cancer treatment. 

The Products

The CBD market could reach $20 billion by 2024. However, not all CBD sales are for CBD oil. Today, CBD is available in a wide range of products. Different types of CBD products include:

  • Oil
  • Gummies
  • Tinctures
  • Chocolates
  • Makeup/cosmetic
  • Lotions
  • Powders
  • Beverages
  • Vapes

Which CBD products you use depend on your needs and goals. For example, you might want to consider a topical lotion or patch to help you reduce joint pain. If you are trying to keep your anxiety in check or get some rest, you may consider an extract or an edible like a gummy type product.

Is CBD Safe?

Yes, CBD is safe to use. However, it is a plant and some people do have allergies to plants which may cause a few side effects, including:

  • Changes in appetite
  • Diarrhea
  • Fatigue

When using CBD for the first time, it is important to start low and go slow. Start with a lower dosage. If you do not experience the desired effects, increase your dosage gradually over time.

Make sure you purchase your products from a store you can trust and ONLY purchase products that have been tested.

CBD for Dummies: Everything You Need to Know

With this CBD for dummies guide, you can equip yourself before buying your first CBD product. Now you can find the product that works best with your goals in mind. 

Want to learn more about cannabinoids, terpenes and flavonoids? Explore our cannabis training courses today.

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